Yoga for Every Body
classes are in studio, online or in your home or workplace
Welcome to Urban Grace Yoga
Here you will find authentic hatha yoga classes in Marrickville, and private tuition in the Inner West of Sydney.
Urban Grace yoga classes show us how to express the best of ourselves in our 21st century lives of busyness, business, harsh realities and hard pavements.
At Urban Grace we make time in our busy lives to open our bodies and remember our heart's desire.
We use our bodies and breath to explore how yoga reveals and expresses our unique gifts.
Therefore you can be young, old, flexible, stiff, talented, vague, athletic, staid - everyone is welcome to practice.
Classes
ONLINE CLASSES
Students attending Online classes are taught by the teacher who can hear, see and speak to you to suggest adjustments.
IN STUDIO CLASSES
Urban Grace studio is small enough to ensure you get personal attention and a range of classes are on offer.
PRIVATE CLASSES
Perfect for students whose schedule / lifestyle doesn’t allow for regular classes so classes are individually tailored to suit.
YOGA AT WORK
Yoga classes in the workplace encourage people to be healthy and deal with job stress. Before / after work or at lunchtime.
Why Choose Urban Grace Yoga?
Jane Robinson is the founder and principal teacher at Urban Grace Yoga. She has practised yoga for many years and is qualified to teach in Iyengar and Anusara styles. Jane has trained with the best teachers in India, USA and United Kingdom.
Jane is passionate about inspiring students to align with their own beauty as well as aligning their physical body, and to practice yoga from that place of beauty.
Why Choose Urban Grace Yoga?
Revitalise and strengthen the body
Practices that support the physical and spiritual core
Classes that suit every level
Relieve back pain
Restore health - rest and renew the body’s nervous system
A personal experience for all students to thrive
“Your goal is not to battle with the mind, but to witness the mind”
Yoga for Back Care
Yoga for Back Care classes focus on Pilates-style exercises that help you identify your core muscles so you learn how to emphasise strength and alignment. These are combined with the therapeutic yoga poses that help you learn how to move freely and with confidence so you can get on with your life without the restriction of back pain. Yoga for Back Care classes also include Restorative yoga practice to allow plenty of time to quieten your body.
'I was at the stage when I thought I would be living with back pain for the rest of my life. A friend told me about the Yoga for Back Care at Urban Grace, and I signed up because he was nagging me.
I was amazed. I felt so good after the first class that I signed up for the entire course. Now I practice a couple of the exercises at home and I can’t believe I feel so good now. I can exercise with my mates and do things I gave up years ago. Yoga for Back Care is fun and there’s a good chance it will help you change your life.'
AC
